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Simple and delicious Chinese cabbage and canned pea salads

Simple and delicious Chinese cabbage and canned pea salads


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Peking cabbage salad is very simple to perform, it can be mastered by any housewife, because it is simply impossible to spoil it. As a rule, such dishes are called five-minute dishes, because that is how much time it takes to prepare them. Don't worry, however, as this does not affect the taste at all. After all, Peking and peas are very tasty on their own.

Today in our article we will share with you the best recipes for making salad from this very healthy and tasty vegetable with the addition of green peas. We also recommend watching a useful video on this topic.

Benefit and harm

You will be surprised, but not all delicious dishes are high-calorie... Peking cabbage salad (popularly called "Peking") and canned peas are not only insanely appetizing, but also juicy, fresh and crunchy. Quick to prepare, it is suitable for a festive feast, and for a quiet family dinner. Drooling, wasn’t it? Moreover, the calorie content of a salad with Chinese cabbage and peas is only 47 kcal per 100 grams, as well as:

  • proteins: 1.9;
  • fats: 2.1;
  • carbohydrates: 4.8.

ATTENTION: This appetizer is ideal for those who follow their figure, as well as those who adhere to proper nutrition.

Step by step recipes

Sausage

Option number 1

For, to prepare a hearty and insanely tasty salad, you will not have to make any effort:

  1. Chop 300 grams of Peking.
  2. Cut 1/4 stick of sausage (or ham) into cubes.
  3. Add finely chopped green onions.
  4. 1/3 can of canned green peas.
  5. Season with salt and pepper to taste.
  6. It is recommended to use mayonnaise as a dressing.

Option number 2

If you have smoked sausage in your fridge, then this recipe is for you:

  1. Cut 200 grams of sausage and 150 grams of hard cheese into cubes.
  2. Chop 300 grams of Chinese cabbage, 1 sprig of dill.
  3. Add a jar of canned green peas and 2 garlic cloves.
  4. Season with salt and pepper to taste.
  5. You can use either mayonnaise or sour cream as a dressing.

Watch a video about cooking Chinese cabbage salad with peas and sausage:

For you, we have prepared many interesting recipes for salads with sausage and ham.

With feta cheese

Option number 1

  1. Chop the feta into cubes.
  2. Chop 150 grams of Peking.
  3. Add 10 olives, 1 small cucumber, tomato and 1/3 can of canned green peas.
  4. For dressing, combine olive oil, salt, pepper and other spices to taste.

This salad is not only delicious, it also contains a huge amount of vitamins.... Guests are guaranteed to enjoy it.

Option number 2

A recipe for another delicious salad came down to us from the Caucasus mountains:

  1. Chop the cheese into cubes.
  2. Add 8-10 olives, a bunch of cilantro, 1 clove of garlic.
  3. Chop 300 grams of Chinese cabbage, add half a can of canned peas.
  4. Drizzle with a tablespoon of olive oil and mix thoroughly.

IMPORTANT: You will get a crispy, nourishing and externally beautiful salad that will definitely not remain invisible on the common table.

With olive oil

With the fashion for healthy eating, people began to abandon mayonnaise in favor of olive oil.... New versions of dishes began to appear, where it is used as a dressing. The wave of popularity for a healthy lifestyle has passed, but the recipes have remained, which is not surprising. Having tried it once, you are unlikely to refuse such a tasty and healthy snack.

Option number 1

  1. Mix 300 grams of pekingi with half a can of canned green peas.
  2. Chop 8-10 olives.
  3. Add 1 clove of garlic and a sprig of dill.
  4. Rub a small piece of hard cheese.
  5. Drizzle with 1 tablespoon of olive oil and mix thoroughly.
  6. Season with salt and pepper to taste.

Option number 2

If you do not want to suffer for a long time with cooking, then this recipe for a dish that you will spend the least effort on:

  1. Mix 1/3 can of green peas with 150 grams of diced hard cheese and half a kilogram of Peking.
  2. Add 10-12 olives, cut in half.
  3. Season to taste.
  4. Use olive oil as a dressing.

With eggs

Option number 1

  1. Finely chop 200 grams of pekingki, toss with a quarter can of canned peas, a couple of boiled eggs and a small slice of diced hard cheese.
  2. Add 1 sprig of dill or cilantro.
  3. Season with salt and pepper.
  4. Use mayonnaise as a dressing (we wrote about recipes for salads without mayonnaise here).

Option number 2

  1. Finely chop 2 hard-boiled eggs.
  2. Add boiled chicken, 1/3 can of canned green peas, 200 grams of finely chopped cabbage.
  3. Season with mayonnaise.
  4. Choose spices to taste. Salad need not be salted, as it contains mayonnaise and cheese.

    We invite you to learn about salads with Chinese cabbage and eggs.

    With chicken

    Option number 1

    To the usual 300 grams of Peking, half a can of peas, 1 clove of garlic and a sprig of dill, add chicken breast fried in olive oil with spices.

    Option number 2

    1. If you have smoked chicken, cut it into small pieces (for options for smoked chicken salad - here).
    2. Add to a bowl along with Chinese cabbage (200 grams), green peas (half a can), 8 olives and a clove of garlic.
    3. Season with mayonnaise.

    You will get not only delicious, but also very satisfying salad.... Salt is most likely not needed.

    With green cucumbers

    Option number 1

    1. Cut fresh and crispy cucumbers (1 large or 2 small) and smoked sausage (1/4 stick) into strips.
    2. Add a handful of croutons, 200 grams of Chinese cabbage, 1/3 can of peas.
    3. Season with mayonnaise or sour cream, salt.
    4. Pepper and other spices to taste.

    Option number 2

    1. Cut into cubes one large cucumber, a small slice of hard cheese, and a pack of crab sticks.
    2. Add 300 grams of peking and half a can of canned green peas.
    3. Season with mayonnaise or a spoonful of olive oil.
    4. Stir well and enjoy!

    You can also read about making salad with cucumbers.

    With olives

    Learn two Chinese cabbage and olive salad recipes.

    Option number 1

    The calorie content of a dish can be much lower if you use olive oil.... Pickled olives will add extra piquancy to the dish.

    1. Cut 10 olives in half.
    2. Place in a bowl with 200 grams of Peking and half a jar of peas.
    3. Add one finely chopped cucumber and garlic clove.
    4. Use olive oil as a dressing.

    Option number 2

    Finely chop a handful of olives, cheese (preferably feta cheese), a large fresh cucumber and a packet of crab sticks. Add 1/3 can of green peas and 200 grams of Peking cabbage. Choose spices to taste.

    With corn

    Option number 1

    1. Mix half a can of peas and corn with a packet of finely chopped crab sticks, 2 boiled eggs and 200 grams of Chinese cabbage.
    2. You can add 1-2 cloves of garlic for flavor.
    3. Season the salad with mayonnaise and salt.

    Such a salad will look very bright and tempting.... He will surely attract the attention of guests.

    Option number 2

    Take 70 grams of peas and the same amount of corn, 8 pieces of olives and 150 grams of Peking. Mix everything in one bowl, season with salt and pepper to taste, add 1 tablespoon of olive oil.

    With tomatoes

    Option number 1

    1. Coarsely chop 1 large tomato, feta cheese, Peking (about 200 grams).
    2. Add a handful of peas, a sprig of dill and 10 olives.
    3. Salt and pepper, choose spices to taste.
    4. Season with a spoonful of olive oil.

    Option number 2

    Fry a small piece of chicken fillet in olive oil and spices... add to 1 large tomato, 350 grams of pekingi, half a can of peas and grated hard cheese.

    Quick options

    Option number 1

    • 350 grams of Chinese cabbage.
    • Half a can of peas.
    • 1 sprig of dill.
    • Olive oil.

    Option number 2

    • The same amount as in the previous Pekingi recipe.
    • 1/3 can of peas.
    • A handful of corn.
    • Half a pack of crab sticks. In a separate article, we will tell you about all Peking salads and crab sticks.

    Serving dishes

    If you want to surprise your guests, then serve salads in glasses... It is not only unusual, but also looks elegant. Serving on whole leaves of Peking cabbage looks beautiful.

    It is advisable to have white dishes, since a bright salad on it will play in a completely different way than on colorful plates. It is almost impossible to spoil salads from Peking cabbage and canned peas, any housewife, even a novice housewife, can handle them. Don't be afraid to experiment!


Watch the video: Gordon Ramsays Ultimate Vegetarian Lunch (May 2022).


Comments:

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  3. JoJolar

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  5. Mijind

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  6. Bladud

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