Losing weight in 2 weeks - is it real? Recipes based on ginger, mineral water, lemon and other ingredients

Very often, in search of a miracle - a means to lose excess weight, people start drinking all kinds of "fat burners" containing a lot of harmful components and can ultimately only harm the body, as they lead to dehydration and anemia.

But there are natural, well-proven drinks that allow you not only to gently get rid of unnecessary kilograms, but also saturate the body with missing vitamins and microelements. One of these drinks is mineral water with ginger.

Benefit and harm


  • The benefits of the drink for a healthy person are very high. First of all, with the observance of the drinking regime, the feeling of hunger decreases, since very often we overeat, mistaking thirst for hunger. Drinking about a liter - one and a half drinks a day, you can quickly acquire a healthy habit of drinking the right amount of liquid - ginger stimulates thirst, and about a liter of plain table water is usually added to the volume of the "fat burner".

    After completing the course, the habit of drinking water, as a rule, remains.

  • By itself, mineral water removes harmful substances from the body - slags, salts, accelerates metabolism, stimulates intestinal peristalsis, due to which food is absorbed better and the feeling of hunger is dulled.
  • Such a drink will also contribute to weight loss in overly anxious people who have a habit of "seizing" problems. Mineral water with magnesium leads to a decrease in stress levels, ginger invigorates, clears the mind.
  • Ginger contains a large amount of trace elements, vitamins and essential oils - thanks to the drink with it, the body receives more nutrients and the feeling of hunger also decreases.
  • The root, both fresh and dried, enhances lipid metabolism, that is, accelerates the breakdown of fat.
  • The drink is able to improve the functioning of the thyroid gland and hormones, which together also often cause excess weight, which is difficult to lose.
  • Ginger promotes the removal of pathogenic bacteria from the body, eliminates the products of putrefaction, due to which normal microflora is restored, and a person begins to rapidly lose weight.


  • The harm from such a drink can be if you incorrectly choose the original product, that is, mineral water, do not observe the dosage and exceed the course of administration.
  • With the regular use of too concentrated a drink can damage the mucous membrane of the mouth and throat, the concentrate can even cause a burn to the esophagus.
  • A large amount of mineral water with lemon can lead to edema, exacerbate kidney problems, and exacerbate gastrointestinal problems.


With all its useful properties this method of losing weight is contraindicated for people suffering:

  • diseases of the gastrointestinal tract;
  • diseases of the gallbladder;
  • with high acidity;
  • with kidney stones;
  • allergic reactions, even mild.

It is strictly forbidden to drink mineral water with ginger for pregnant women, as well as for nursing mothers - ginger not only changes the taste of milk for the worse, making it bitter and spicy, but can also cause a strong allergic reaction in the baby. Excessive water intake can contribute to increased gas production in infants.

It is advisable to stop taking the drink during menstruation, as ginger can increase blood loss, lead to cramps and increase pain. After the completion of menstruation, you can continue to drink mineral water with ginger.

What mineral water to make a drink from?

Mineral water is, respectively, medicinal, medicinal-table and table... For the preparation of a drink for daily consumption, only the latter is suitable, since it can be drunk by any healthy person with minimal restrictions in quantity.

The medical and medical-dining room can be used only after consulting a doctor and after all tests have been passed. These waters are excessively saturated with salts, iron and trace elements, they can be drunk in small portions and in short courses (usually up to two weeks). To obtain the desired effect from the drink, it must be consumed in an amount of about a liter or even one and a half and at least 20 days in a row.

Recipes: how to do it right?

A simple recipe for making a mineral ginger drink:

  • a pinch of dried ginger or a teaspoon of fresh, finely grated root;
  • a glass of slightly warmed (up to 30 degrees) mineral water.

Stir the powder or fresh product in water, cover with a lid, leave for at least an hour, strain and drink in two doses with a break of several minutes. Drink the drink 30-40 minutes before meals.

You can prepare the product immediately for the day, increasing the amount of ingredients fivefold. It is better to store a container with a ginger drink in the refrigerator., the maximum storage time is a day. That is, every day you need to cook fresh.

To enhance the effect of the product and improve its taste, you can add additional useful components to the drink - lemon, honey, berries, freshly squeezed juice. Here are some recipes for a ginger drink.

With lemon and cucumber

Lemon additionally cleanses the body of toxins, speeds up metabolism, cucumber helps to remove excess fluid from the body, reduces swelling.

To follow the recipe for making lemon water with ginger, cucumber and lemon for weight loss, you will need:

  • one and a half liters of table mineral water;
  • three tablespoons of finely grated fresh ginger root or two teaspoons of dry;
  • lemon juice (2 very small or 1 medium size);
  • small fresh cucumber.
  1. Ginger, fresh lemon juice and sliced ​​cucumber are added to a slightly warmed mineral water.
  2. Everything is gently mixed - and you can put it in the refrigerator.
  3. It is necessary to drink the infusion a day, in portions of 250 ml, one hour before a meal.
  4. The last glass of the drink is taken before bedtime in a slightly warmed form or 50 ml of boiling water is diluted.

The course of admission is from two weeks to 30 days, you can take breaks in a day or two.

With honey

Honey is an excellent supplier of carbohydrates necessary for brain function, promotes satiety, improves hormones, and reduces hunger. Honey makes the taste of the drink very pleasant.

We need:

  • one and a half liters of mineral water;
  • 5 tablespoons finely grated ginger;
  • four tablespoons of honey.

A drink is prepared according to the scheme given above. The course of admission is at least two weeks, but not more than three, since honey is a strong allergen and, if consumed a lot, can lead to unpleasant reactions.

With apple

The apple greatly improves the taste of the drink and saturates it with useful acids and sugars. The drink is prepared in the same way as the ginger-lemon-cucumber, only instead of a cucumber, a finely chopped apple is added to the infusion. The course of admission is a month, with good health - as much as possible, up to two. Then you need to take a two-week break.

It is very convenient to slice an apple with a potato peeler - the fruit plates are thin, long and give the maximum nutrients to the drink.

It is very useful to add berries to the infusion - raspberries, blackberries. They greatly improve the taste of the slimming product, additionally saturate it with vitamins, acids, and healthy sugars. With the addition of fresh berries, the drink turns into an exquisite dessert without losing its properties.

Strawberry or blackberry drink

It will take:

  • one and a half liters of mineral water;
  • 100 g thinly chopped fresh ginger root;
  • 200 gr. strawberries or blackberries.
  1. Mash half of the berries with a fork, finely chop the other half.
  2. This time, ginger and mashed berries are added to the cold mineral water, everything is mixed.
  3. Then the chopped strawberries or blackberries are poured out.
  4. The infusion is removed to the refrigerator and drunk in five steps.

The course of treatment is a month, you can take another course after a two-week break.

With mint

Peppermint reduces neuroses, calms the nervous system, promotes better sleep. It is better to add fresh mint to the infusion, not dried, and shortly before use. That is, a mint leaf is added to the finished drink from water and ginger half an hour before taking.

Side effects

Side effects when drinking the drink can be a burning sensation in the mouth and esophagus, swelling, itching as a manifestation of an allergic reaction, heart palpitations, dizziness - especially with a sharp decrease in weight. The back in the area of ​​the kidneys may begin to "groan". If these symptoms appear, you should stop taking the drink and consult a doctor. During the course, you must regularly take a urine test.

Thus, subject to the dosage and the correct choice of the starting ingredients, a drink made from mineral water and ginger, especially enriched with berries, fruits or honey, can not only gently reduce excess weight, but also generally improve health, speed up metabolism, and instill the habit of drinking the correct amount water daily. Do not forget that such an infusion is not a miraculous pill, it will only help with a change in lifestyle - a decrease in calorie intake, an increase in physical activity and a positive mood.

Watch the video: TIK TOK DIET. CINNAMON LEMON WATER (January 2022).